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Longevity isn't luck. It's a protocol. Here's the science-backed framework I use with clients to extend healthspan — not just lifespan — covering Zone 2 training, sleep, HRV, nutrition periodization, and smart supplementation.

You've optimized your career. So why does your body feel like it's running on fumes? The real answer isn't more discipline — it's a smarter system. Here's what elite coaches actually look for.