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EXCLUSIVE SERVICES
Every protocol is built from your data, not a template. Bloodwork. Training history. Recovery capacity. Sleep architecture. Stress load. Lifestyle demands. All of it goes in.
What comes out is a precision system designed for one person: you.
This is not a program you follow. It is a protocol we
engineer together - and it evolves as you do.
Online Coaching
Elevate your health and fitness, whether you’re managing injuries, need deeper support, or just want top-tier guidance let’s take your performance to the next level.
We’ll optimize sleep, nutrition, recovery, and mindset, diving into everything from bloodwork and supplements to habits and stress management. For those ready to go deeper, we’ll explore peptides, aminos, and other advanced tools to enhance physical and mental performance.
Click below to learn more!
Performance Programming
Dynamic programming that evolves every 8–10 weeks based on progressive adaptation principles. No guesswork, no staleness, no burnout. Built for people who take their training seriously.
Included:
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App to track progress
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Direct Access to Coach
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Feedback and Support
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Community
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Exercise Video Guidance
Consultation
Our approach focuses on listening to your unique situation and providing clear, actionable steps. Not looking for full-time coaching but need expert guidance? We’ll dive into your goals, challenges, and lifestyle to create simple, actionable steps you can implement right away.
Whether you’re stuck, need a plan refresh, or just want professional insight these personalized sessions are the support you need to move forward with purpose and confidence.
Satisfied Customers
ann
2026-08-05
Training with Tom at FFG Performance since January, and my body has changed more than I thought possible at this stage of my life. He's a knowledgeable personal trainer with deep understanding of anatomy and biomechanics, so every exercise in my strength training and functional training program has real purpose behind it. He adjusts sessions on the fly based on how my body's responding, which has made a huge difference in sports performance and injury prevention. Beyond the expertise, he's a genuinely kind, easygoing coach who makes every workout enjoyable. Bonus: sessions often include a guest appearance by Tom's fluffy puppy, Bear. Highly recommend Tom and FFG Performance if you're looking for a personal trainer, strength coach, or sports performance and functional training specialist who knows his stuff and makes the process fun.
Lauren Rocamora
2025-12-10
Tom is great and knows his stuff! He is serious about my success and always gives me detailed explanations to help me better understand why he's recommending something. As a women in my 40's he understands more than your typical trainer and is able to prioritize my needs because of this. Highly recommend! Thank you.
Elayna Clair
2025-12-10
Tom is great to train with as he is very patient, attentive, and encouraging. Not to mention also very knowledgeable in nutrition. Highly recommend going to Tom if you’re serious about looking & feeling better!
Lyan Burgos-Rivera
2025-07-17
If you need a trainer who is attentive, straight-forward and knowledgeable, Tom is your guy. I've lost 20 lbs already and I feel like my best self. I've worked with trainers in the past but I've never seen the results that I have with Tom. 1 million/10, someone give this man an award.
NTA
2025-02-15
The best coach hands down. He makes the process simple and easy to digest! Great progress so far!
4.5/5
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