<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[FFG Performance]]></title><description><![CDATA[Elite performance coaching for driven professionals. Tom Davis applies 20+ years of competitive powerlifting and an engineering mindset to deliver precision coaching — bloodwork-driven insights, advanced supplementation protocols, sleep and stress optimization, and intelligent training. In-person in St. Petersburg, FL and remote coaching nationwide.]]></description><link>https://www.ffgperformance.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 10:49:53 GMT</lastBuildDate><atom:link href="https://www.ffgperformance.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Longevity Stack: What Science Actually Says About Living Better, Longer]]></title><description><![CDATA[Longevity isn't luck. It's a protocol. Here's the science-backed framework I use with clients to extend healthspan — not just lifespan — covering Zone 2 training, sleep, HRV, nutrition periodization, and smart supplementation.]]></description><link>https://www.ffgperformance.co/post/the-longevity-stack-what-science-actually-says-about-living-better-longer</link><guid isPermaLink="false">69cce1e82a4608ae00194695</guid><pubDate>Wed, 01 Apr 2026 09:14:16 GMT</pubDate><dc:creator>Tom Davis</dc:creator></item><item><title><![CDATA[Why High Achievers Plateau: The Hidden Performance Gap Most Coaches Miss]]></title><description><![CDATA[You've optimized your career. So why does your body feel like it's running on fumes? The real answer isn't more discipline — it's a smarter system. Here's what elite coaches actually look for.]]></description><link>https://www.ffgperformance.co/post/why-high-achievers-plateau-the-hidden-performance-gap-most-coaches-miss</link><guid isPermaLink="false">69cce1bef7044e6cf7a516d8</guid><pubDate>Wed, 01 Apr 2026 09:13:34 GMT</pubDate><dc:creator>Tom Davis</dc:creator></item></channel></rss>